ISSA Blog Articles

There are many benefits to becoming a certified strength and conditioning coach. But what’s the best certification program? The answer to this question depends on you.

A plank is deceptively simple, but that makes it a great move for anyone at any fitness level. With variations and modifications, everyone can reap the benefits of doing planks. Here’s how.

Do you enjoy working with kids? Do you like exercising and fitness? If you can say yes to both of these, consider becoming a youth fitness specialist. Training kids and teens can be so rewarding but also lucrative. Learn more!

Es importante considerar la ingesta de calorías al alcanzar los objetivos de composición corporal, la proporción de macros en su dieta puede ser aún más importante.

Exercise provides a lot of benefits. Is better memory one? Learn the answer, along with a few ways to boost memory – even as you age.

Did you know that you can make good money from fitness blogging? From affiliate marketing, to sponsored posts, to being an online personal trainer, you can profit from fitness blogging in more ways than one.

Do you love kids AND have a passion for fitness? You can combine both as a youth fitness specialist. Learn what this fitness professional does and how to become one.

Tracking macros every day is a great way to support a goal to build muscle. We'll show you how to do it.

¿Magnesio para los músculos? Cuando se habla de la recuperación muscular existen varias opciones. ¿Cuáles son las opciones disponibles? ¿Cuál puede ser mejor para la recuperación muscular?

Compression gear offers many benefits. Is one of its benefits better workout recovery? Here’s what we know according to research.

Cardio exercise can help us lose weight by increasing calories burned. But will we get better results by working out in a fasted state? Learn what research says about fasted cardio for weight loss.

Phoenix, AZ (Thursday, April 25, 2024) - The International Sports Sciences Association (ISSA), the global leader in fitness and wellness education and certification, today announced the hiring of Warren Heffelfinger as new Chief Executive Officer (CEO).