ISSA Blog Articles

A 2024 year in review of ISSA’s most read blogs.

Is fitness your passion? You could earn a lot of money as a personal trainer. It's not easy, though. Being a successful trainer takes passion and hard work. If you're motivated, excited about helping others, and ready work, this is what you need to know!

If you want to become a certified nutrition coach, you may wonder which certification is best. Here we share our thoughts on the topic. We also discuss ways to use your new nutrition certification to help promote your services.

Unlock your performance in the rink with lower body power exercises. Boost speed, agility, and power by strengthening key muscle groups. Check out these lower body exercises that are essential for hockey players.

Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.

Working with a health coach can be life changing. But what type of client needs one? Check out this article to learn more about health coaching and how you can help more clients meet their goals.

Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.

Looking to build muscle and strength without a gym? Having limited gym equipment can slow you down from reaching your fitness goals. But only if you allow it. Try this bodyweight calisthenics workout to increase your strength.

Facing stage 4 cancer, Jessica Gruss transformed tragedy into triumph. From survivor to board-certified health coach, her inspiring journey proves that hope can bloom in life's darkest moments.

ISSA online fitness certification myths debunked. Don't let myths stop your fitness career.

Fitness revolution: Strength training takes over! ISSA and American Barbell lead the charge, transforming gyms into powerful communities where lifting heavy isn't just a workout—it's a lifestyle.

Teaching yoga is becoming a popular fitness career path. Find a spot, roll out your mat, and learn about the pros and cons of becoming a yoga instructor!