ISSA Blog Articles

Training softball players? Prioritize injury prevention and performance enhancement with these workout tips.

Want to work as a strength and conditioning coach? First, learn what it takes to be a professional in this field. Here are some basic requirements.

Too many women are afraid to do heavy weight lifting, but the benefits of doing so are overwhelmingly positive. Check out the latest ISSA blog post and help get more of your female clients to embrace strength training and add it to their regular routines.

Working on strength and conditioning with clients can be a fun and rewarding career. And, it takes much less time to get certified than you think. Get started today and you could be a strength and conditioning coach in months.

Want to add more variety to your clients' workouts? One way to achieve this goal is with the front squat. This guide explains the benefits of this exercise, what proper form looks like, how to incorporate it seamlessly, and more!

Looking to build muscle and strength without a gym? Having limited gym equipment can slow you down from reaching your fitness goals. But only if you allow it. Try this bodyweight calisthenics workout to increase your strength.

Fitness revolution: Strength training takes over! ISSA and American Barbell lead the charge, transforming gyms into powerful communities where lifting heavy isn't just a workout—it's a lifestyle.

Age is just a number! Reclaim your youthful energy with heavy lifting, proper form, and consistency. Strengthen your body, boost metabolism, and stay active well into your 50s and beyond.

While strength and power are similar terms, they represent two different things in fitness. Learn what those differences are and how to train for each.

Strength training is an effective and sometimes overlooked way for runners to maximize performance. Get the details here to help your clients achieve their best runs.

So, you want to help athletes improve by becoming a strength and conditioning specialist. But how much can you expect to make in this field? Here's what you need to know.

Want to help athletes achieve their personal best? You can do this as a strength and conditioning coach. Here’s how to become one in 3 simple steps.