ISSA Blog Articles

Unlock your performance in the rink with lower body power exercises. Boost speed, agility, and power by strengthening key muscle groups. Check out these lower body exercises that are essential for hockey players.

Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.

Working with a health coach can be life changing. But what type of client needs one? Check out this article to learn more about health coaching and how you can help more clients meet their goals.

Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.

Looking to build muscle and strength without a gym? Having limited gym equipment can slow you down from reaching your fitness goals. But only if you allow it. Try this bodyweight calisthenics workout to increase your strength.

Facing stage 4 cancer, Jessica Gruss transformed tragedy into triumph. From survivor to board-certified health coach, her inspiring journey proves that hope can bloom in life's darkest moments.

Fitness revolution: Strength training takes over! ISSA and American Barbell lead the charge, transforming gyms into powerful communities where lifting heavy isn't just a workout—it's a lifestyle.

Can the average personal trainer train the glutes? Sure! However, adding glute-focused training to your training programs will not only improve your client's results but also give you an edge over other fitness professionals!

Teaching yoga is becoming a popular fitness career path. Find a spot, roll out your mat, and learn about the pros and cons of becoming a yoga instructor!

ISSA online fitness certification myths debunked. Don't let myths stop your fitness career.

Discover how military service members can transform fitness passion into a powerful career. ISSA's CPT certification unlocks extra income, portable skills, and a meaningful path to serve beyond the uniform.

Aspiring to start a career in personal development? We've gathered six pieces of essential, expert advice to help you succeed.