CESH: How Yoga and Fitness Reduce Chronic Elevated Stress Hormones
About the Course
Most people struggle with stress. From life, work, family, and more. While there is no single solution to rid our lives of stress, yoga practice has been found to be a highly-effective stress-reducing activity. This course breaks down what stress is on a physiological level while matching the signs and symptoms with the scientifically-proven stress-reducing benefits of a regular yoga practice.
ISSA Trainer & Business Owner
"I always dreamed of becoming an entrepreneur, and ISSA helped me make that dream a reality. After becoming a certified Personal Trainer with their Kickstarter program, I found my first 5 clients within a month and now own a booming business!”
ISSA Health Coach
"I have so much passion for fitness and I love going to work every day! The material I learned in my course helps me make sure my clients are trained properly and are happy with their results. I am so proud to be part of the ISSA family."
ISSA Trainer
“ISSA gave me practical knowledge I could actually use in the gym to help people live their best lives. This was not just a course to me - it was the catalyst for success in my training career. Had I not chosen ISSA, I would not be where I am today!"
ISSA Master Personal Trainer
"ISSA helped me choose my first career path as a Master Personal Trainer. Not only am I certified in personal training and nutrition, I was able to specialize in the courses that mattered most to my clients. I am now fulfilling my dream of helping..."
