ISSA Blog Articles

Teaching yoga is a great way to grow your fitness career. One way to prepare yourself for this training role is to become a Registered Yoga Teacher (RYT). Here’s how to earn this credibility-boosting designation.

Hormonal fluctuations impact your exercise performance more than you might realize. Learn science-backed strategies to optimize your fitness routine throughout hormonal cycles.

Fitness evolves with life. ISSA’s certification equips trainers to guide clients at every stage—youth, postpartum, seniors & more. Get certified and make a lasting impact!

Perimenopause presents unique challenges for strength training that many fitness professionals overlook. Learn how to identify and correct the most common mistakes to help perimenopausal clients achieve optimal results and avoid frustration.

Creating effective fitness programs for trauma survivors requires specialized knowledge and thoughtful planning. Discover how to design workouts that promote both physical progress and emotional safety for clients with trauma histories.

Understanding trauma's impact on exercise experience is becoming essential for fitness professionals. Learn the core principles of trauma-informed coaching to create safer, more effective training environments for all clients.

The physical environment of your fitness space significantly impacts client experience, particularly for those with trauma histories. Learn practical strategies to create physically and emotionally safe training spaces that support optimal performance for all clients.

Perimenopause brings significant hormonal shifts that affect metabolism, muscle mass, and bone density. Discover the most effective strength training exercises to counteract these changes and maintain optimal fitness during this transition.

From Kyiv to Vancouver, Natalia's ISSA Yoga 200 journey turns passion into purpose. Flexible, affordable, and life-changing!

Corrective exercise is a big trend in fitness right now, but do you know what it really means? Before getting certified, be sure you understand what a corrective exercise specialist does and how they work with clients.

Former dancer turned fitness professional helps menopausal women shed midlife belly fat and reclaim their vitality through holistic health transformation

Clients want bigger glutes for different reasons—performance, aesthetics—but regardless of the reason, glute training is popular. As a glute specialist, you’ll be able to offer something other trainers can’t: results.