ISSA Blog Articles

Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.

Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.

Unlock your performance in the rink with lower body power exercises. Boost speed, agility, and power by strengthening key muscle groups. Check out these lower body exercises that are essential for hockey players.

Looking to build muscle and strength without a gym? Having limited gym equipment can slow you down from reaching your fitness goals. But only if you allow it. Try this bodyweight calisthenics workout to increase your strength.

Can the average personal trainer train the glutes? Sure! However, adding glute-focused training to your training programs will not only improve your client's results but also give you an edge over other fitness professionals!

Aspiring to start a career in personal development? We've gathered six pieces of essential, expert advice to help you succeed.

Preparing for your personal trainer exam? Check out these tips to help you ace your test and get started in the fitness industry!

Want to become a personal trainer? Black Friday is a perfect time to pursue this dream. Here are three reasons why, plus tips on how to find the best Black Friday deals for fitness courses and equipment.

Master trainers and personal trainers both help clients improve their fitness. But there are some distinctive differences between the two. Learn what those differences are and why you might want to become a master trainer.

As a personal trainer or fitness professional, you're dedicated to helping clients achieve their health and fitness goals. But what if there was a way to take your expertise to the next level?

Want to boost your metabolism and increase your fitness level? Tabata is a time-efficient training approach that elevates heart rate and increases lean muscle mass. Burn more calories in a short period of time with this workout.

If you want to help your clients achieve long-term change, motivational interviewing is a must. What is motivational interviewing and how do you do it? This article explains.