ISSA Blog Articles

Cross training offers many benefits. When it includes Pilates, it can provide even more. Here are a few reasons to add Pilates to your current exercise routine. We also offer several tips for creating a successful Pilates cross training plan.

Do you ever feel like a fraud or that you’re not a “real” yoga teacher? If so, you may be suffering from yoga teacher imposter syndrome. Here’s what this syndrome involves, as well as how to overcome it.

More than 27 million Americans use swimming as a way to stay fit. One way to improve their performance is by adding yoga to their fitness routine. This offers these four distinct benefits.

If you're looking for a new way to use your yoga expertise or a way to bring in additional income, check out these profitable opportunities!

A tight IT band can be a real menace for active people. The pain and discomfort can sideline your running and other activities, potentially for weeks. Regular yoga practice, and specific poses that stretch the IT band, can prevent IT injuries and bring relief to existing tightness.

It takes strength to hold yoga poses, which means it can be a great workout. Certain poses, like crow, wheel, and downward dog take a great amount of upper body strength to hold. Learn how to use yoga to give your clients an alternative to traditional weightlifting.

Yoga has many benefits, but is cardiovascular health one of them? Learn the answer to this important question – based on scientific research.

Yoga sequences that flow seamlessly from one asana to another are like a meditative dance. Creating transitions that allow practitioners to enjoy a sequence smoothly and safely takes practice. Here’s how to do it.

Interested in becoming a yoga instructor but curious how much they're paid? This article shares the average salary for yoga teachers and factors that can impact how much you make. It even tells you where you can look for a yoga instructor job!

Everyone can benefit greatly from adding yoga to their training regimen. Here are 15 super-compelling reasons why.

There are a lot of misconceptions about yoga, from what it should cost to who it’s for. Here’s the reality behind 12 of the most popular myths and why yoga can be a good fit for anyone!

There are many benefits to becoming a yoga teacher. Here are several to consider—even if you don’t plan to actively teach this practice.