ISSA Blog Articles

While strength and power are similar terms, they represent two different things in fitness. Learn what those differences are and how to train for each.

As a personal trainer, you understand the importance of helping your clients achieve their fitness goals. But have you ever considered specializing in exercise recovery?

“I don’t want to be better at my sport” said no athlete ever. So, what’s one way to improve sports performance for yourself or training clients? Agility ladder drills. Here are five that are easy enough for beginners but still effectively boost speed and agility.

Muscle contractions are part of all human movement. Understanding the different types of muscle contractions will ensure safe and effective training. Learn the right lifting techniques and how isometric exercises can enhance your results.

From what it is to how to do it and why you should, check out our ultimate guide to HIIT workouts and how to incorporate them into your routine.

Mobility balance training is perhaps the most impactful component of longevity, athletic performance, and injury prevention. Here’s what you need to know.

Learn how a comprehensive strength and conditioning program is essential for lacrosse players. This helps to improve physical performance on the field, reduce risk of injury, and enhance overall athletic abilities.

Boost your performance on the tennis court with these top strength exercises. Enhance your power, mobility, and endurance while reducing injury risk. Read more in our latest article.

Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.

With the right training and certifications, you can earn a good living as a Pilates instructor. Find out more about salary expectations before getting started.

Aspiring to start a career in personal development? We've gathered six pieces of essential, expert advice to help you succeed.

Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.