ISSA Blog Articles

ISSA Trainer Niki Bryant has helped Monica Gossmeyer change her life so much that she has decided to become an ISSA Certified Personal Trainer so that she can learn more and share with others.

Everyone wants to get rid of fat but there are many varied opinions about how best to achieve that goal. Many fitness professionals are touting the benefits of coffee for losing unwanted fat, but they're not telling the whole story. Let's dig into the concept of fat loss via caffeine consumption ...

Obesity is an epidemic in the U.S. and it may just become a cancer epidemic. The latest scientific research shows that carrying extra weight also carries a serious risk for cancer. The more excess weight is carried on the body, the greater the risk is. Let's help our clients get informed and get ...