ISSA Blog Articles

ISSA grads share inspiring stories of transformation, from Jodi Dolo's weight loss to Christie Schull’s gym ownership and Ross Weaver's career shift. These journeys show how ISSA's programs help turn personal change into lasting success.

As a personal trainer, it's common to talk about what to eat pre- and post-workout. But rest day nutrition is important as well. Especially when a client's goal is to maximize muscle growth.

Everyone can benefit from improved nutrition! Learn more about how (and where) you can turn your passion for food into a healthy career!

You want to become a nutritionist. But can you make a living in this type of role? Learn the median pay for a nutritionist, as well as ways to earn more if you’d like.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

It can be rewarding to work as a nutrition coach. But what qualifications do you need to enter this important role? Learn the answer here. We also share the skills that can help increase your nutrition coaching success.

You want to become a certified nutritionist. At the same time, you aren’t sure if you have the needed requirements. Here’s what you need to know before getting your nutrition certification.

Weston Faulkenberry's story reads like a Hollywood movie script, showcasing the relentless and tough mindset of a military special operations leader.

Many people get into the fitness industry to offer clients guidance with exercise. But nutrition is also important to health and fitness. Learn the value of fitness nutrition certification. We also share how to earn this designation.

In fitness, we often talk with clients about fat, carb, and protein intake. We discuss quality sources of each and how much to consume. However, nutrient timing matters too. Here’s why, and how to do it based on exercise type or fitness goal.

Pre-workout supplements are rising in popularity. But do you need them to hit your fitness goals? Here’s what research tells us.

You think about your carb, protein, and fat intake—but what about your fiber? Fiber has too many health benefits to ignore. Learn why you want it in your diet, how much you need, and which high-fiber foods can help you meet the recommended amount.