ISSA Blog Articles

Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.

Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!

It’s common for online personal trainers to question how much they should be charging their fitness clients. The answer to this question depends on a number of different factors, and here are a few to consider.

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

Think training clients in the gym is your only option as a personal trainer? That’s just the beginning. Explore these alternative uses for your personal training certification.

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

Your forearms are important for overall functional strength, but they're often ignored in training. A good, overall strength program will provide a decent workout for all the little muscles of the forearm. But if you really want to build them up, make them a priority.

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.