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ISSA Blog Articles

Does a personal trainer for seniors pay a better salary?
Personal Trainer for Seniors: Salary, What You’ll Do, Finding Clients

Discover how personal trainers can maximize their income by specializing in senior fitness. Learn essential tips for working with Baby Boomers and the Great Generation to improve their health and quality of life while boosting your career.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Why Become a Personal Trainer for Seniors?

Discover the rewarding journey of becoming a certified personal trainer for seniors. Help older adults achieve their fitness goals and improve their overall well-being.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Is There a Demand for Older Personal Trainers?

Wondering if you’re too old to become a personal trainer? Learn about the demand for older trainers, the benefits, and how to start your career today.

Embrace Strength: The Power of Building Muscle as You Age

Age is just a number! Reclaim your youthful energy with heavy lifting, proper form, and consistency. Strengthen your body, boost metabolism, and stay active well into your 50s and beyond.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Senior Fitness: Exercises to Prevent Falls

Developing a daily exercise program for balance and fall prevention is critical as we age. In this article, we take a closer look at the causes of falls and how to prevent them. Check out these exercises that improve balance in daily activities of living.

ISSA | Balance Training for Seniors – What You Need to Know

Balance begins to deteriorate as early as age 50. Learn more about the importance of balance training and how to implement it as an older adult or for your older clients.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Top Cardiovascular Exercises for Senior Clients

Older adults live sedentary lifestyles contributing to the decline of health with age. The importance of cardiovascular health should not be overlooked. Implement these cardiovascular exercises for seniors to improve and maintain their quality of life.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Posterior Chain Exercises for Seniors

Strengthening the posterior chain is important for all clients. Though seniors live a much more sedentary lifestyle. Learn how to prevent movement dysfunction and use these exercises to strengthen the posterior chain.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Is HIIT for Seniors Too? The Benefits of HIIT at Any Age

Yes, seniors can and should do HIIT workouts. Recent studies show that the amazing benefits of this kind of workout are for everyone. We'll break down the benefits for seniors and outline the safety considerations for working with senior clients at high intensity.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Nutrition, Senior Fitness, The Best Nutrition Tips for Seniors

Nutritional needs change as we age. Here we outline some of the important changes in nutrition and diet with age and tips for helping your older clients make good food choices.

Functional Fitness Training: Senior Edition

Functional fitness is a way to help people perform daily tasks with ease. A growing segment of the population needs professionals to help them with their functional fitness. In this article, we discuss functional fitness for seniors and the opportunity YOU have to make an impact.

7 Fitness Tips to Improve Bone Strength

We talk a lot about muscles, but what about our bones? Strong bones can help keep you moving well for years to come. Follow along for tips to improve bone strength.

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