Fall into Fitness: Transformations That Will Inspire Your Autumn

As leaves change color, these ISSA graduates changed their lives. Just like the crisp autumn air invigorates our senses, these inspiring stories of transformation will rejuvenate your motivation and show you that change is not only possible but can be as beautiful as the fall foliage.

Shedding Old Leaves: Jodi Dolo's Weight Loss Journey

Just as trees shed their leaves in autumn, Jodi Dolo shed over 90 pounds and a lifetime of unhealthy habits. In July 2017, at 35 years old and 231 pounds, Jodi received a wake-up call from her doctor. With high blood pressure and heart palpitations, her health was in danger.

"I have two young boys and did not want them to go through that or repeat my unhealthy mistakes," Jodi shared. This fear of history repeating itself became the seed of change.

Like the gradual change of leaves, Jodi's transformation didn't happen overnight. She started with small steps at her local gym, using equipment that didn't intimidate her. As her confidence grew, so did her commitment to change.

Six years later, Jodi is thriving, no longer needs blood pressure medication, and has improved asthma symptoms. But her transformation didn't stop there. Jodi completed her ISSA Personal Trainer Certification in August 2023 and her Nutritionist Certification in October 2023.

"I want to help and inspire those who are like me in my 'before' picture," Jodi says, embodying the spirit of autumn renewal.

Harvesting a New Career: Christie Schull's Fitness Sanctuary

As farmers reap their harvest in fall, Christie Schull, at 58, is reaping the rewards of her own transformation. From a small home gym during the pandemic to owning Free Spirit Gym, Christie's journey is a testament to personal growth and professional reinvention.

Christie's transformation began with her daughter's encouragement and her own determination to become an ISSA Master Trainer and Certified Exercise Therapist. "It took my daughter believing in me to even get started," Christie recalls.

Today, Free Spirit Gym offers a variety of classes, including yoga, group training, and specialized programs like Silver Sneakers. Christie's Exercise Therapy certification has allowed her to make significant differences in her clients' lives, many of whom face severe physical challenges.

"I've met people who couldn't put their arm above their head when I first met them. Now, they can push a 25-pound dumbbell above their head," she shares proudly.

Embracing Change: Ross Weaver's New Playbook

Just as autumn signals a shift in seasons, former NFL cornerback Ross Weaver shifted from the football field to the fitness world. After playing for teams like the Seattle Seahawks and Dallas Cowboys, Ross found a new passion in personal training through ISSA.

"I absolutely love ISSA's tests and the way the study material is broken down," Ross shared. His transition from professional athlete to fitness professional showcases how one can adapt and thrive in new environments.

Ross has completed several ISSA courses, including Certified Personal Trainer, Nutritionist, and Youth Fitness Specialist. His unique background as both an athlete and an engineer brings a precise, methodical approach to training.

"When you do random stuff, you're going to get 'random-stuff' results. Understanding the science behind exercises is key to avoiding injuries and enhancing performance," Ross explains, echoing the structured beauty of autumn.

Planting Seeds for the Future: The Role of Transformation Specialists

As we plant bulbs in fall for spring flowers, ISSA's Transformation Specialist certification plants the seeds for future fitness professionals to help others bloom.

Transformation Specialists understand the five stages of change:

1. Precontemplation

2. Contemplation

3. Preparation

4. Action

5. Maintenance

They guide clients through these stages, helping them overcome obstacles and develop lasting healthy habits. Like the changing seasons, change in our lives is inevitable, but with the right guidance, it can be beautiful and rewarding.

Your Autumn of Transformation Starts Now

As the leaves turn and the air cools, let these stories inspire your own transformation. Whether you're looking to change your health, your career, or both, ISSA provides the tools and knowledge to make it happen.

Remember Jodi's words: "I did not believe in myself six years ago, but today I'm completely comfortable in my skin. My commitment to change, my certification through ISSA, and the work I've put in have brought me to a place of confidence, health, and joy. And I believe anyone can do it if they put their mind to it."

This autumn, as nature transforms around us, why not transform yourself? Explore ISSA's certification programs and take the first step towards your own inspiring story of change.

Ready to fall into fitness? Learn more about ISSA's certification programs and start your transformation journey today!