ISSA Blog Articles

You want to be a strength and conditioning coach. Is certification required for this role? Learn why there’s not a clear-cut answer. We also share reasons to become certified—even if it’s not a requirement.

Discover how Dr. Maria Ian overcame chronic health issues and shattered yoga myths through ISSA’s Yoga 200 course. Learn how yoga transformed her practice, mindset, and approach to holistic fitness.

There are several benefits to becoming a bodybuilding coach. But what’s the best certification for this type of fitness coach? Here’s what you need to know.

Teaching yoga is a great way to grow your fitness career. One way to prepare yourself for this training role is to become a Registered Yoga Teacher (RYT). Here’s how to earn this credibility-boosting designation.

Fitness evolves with life. ISSA’s certification equips trainers to guide clients at every stage—youth, postpartum, seniors & more. Get certified and make a lasting impact!

Perimenopause presents unique challenges for strength training that many fitness professionals overlook. Learn how to identify and correct the most common mistakes to help perimenopausal clients achieve optimal results and avoid frustration.

Understanding trauma's impact on exercise experience is becoming essential for fitness professionals. Learn the core principles of trauma-informed coaching to create safer, more effective training environments for all clients.

Creating effective fitness programs for trauma survivors requires specialized knowledge and thoughtful planning. Discover how to design workouts that promote both physical progress and emotional safety for clients with trauma histories.

Hormonal fluctuations impact your exercise performance more than you might realize. Learn science-backed strategies to optimize your fitness routine throughout hormonal cycles.

The physical environment of your fitness space significantly impacts client experience, particularly for those with trauma histories. Learn practical strategies to create physically and emotionally safe training spaces that support optimal performance for all clients.

Perimenopause brings significant hormonal shifts that affect metabolism, muscle mass, and bone density. Discover the most effective strength training exercises to counteract these changes and maintain optimal fitness during this transition.

From Kyiv to Vancouver, Natalia's ISSA Yoga 200 journey turns passion into purpose. Flexible, affordable, and life-changing!