ISSA Blog Articles
Do you feel sore after strength workouts? Do you get burned out and feel fatigued or weak? If so, you may be neglecting recovery. Allowing your muscles to recover is just as important as the workout itself. Check out these muscle recovery tools for you and your clients.
Many people consume sports drinks to step up their athletic performance. But are these drinks all they're cracked up to be? Can plain water support your fitness goals with just as much success?
Dumbbells and kettlebells are both free weights. So, does it really matter which one you use for building muscle? Unfortunately, the answer to this question isn't quite as simple as a yes or no and is more along the lines of "it depends."
Choosing the right music for your exercise class is just as important as selecting the right movements. How do you create a workout playlist that inspires students to give it their all? It may be easier than you think.
No matter what sport someone plays, their skill, strength, and power can all be improved with the right training—even from home. Here's what to consider for your client's workout.
If your clients are endurance athletes or long-distance runners, this is an article you don't want to miss.
A client signs up for your personal training services but now they want to cancel. Or they call you 15 minutes before your session and say they won't be there. How do you protect your business and the personal training-client relationship? With a cancellation policy.
The 5.5" inseam shorts for guys are officially in, which, for some men, may mean a little extra time in the gym. Help your clients achieve their aesthetic and fitness goals with some tough workouts using these important lower-body exercises
Do you want more personal training clients but are unsure how to get them? These 9 tips will have your client list bursting at the seams.
Are your food choices impacting your mood? Is that even possible? Read this article to find out.
Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.
The abdominals often seem like one of the hardest body parts to target. Check out five of our favorite exercises—beginner level and advanced—to help engage your core.