ISSA Blog Articles
Interested in taking a cycling class but don't know what to expect? Want to use a stationary bike at home but unsure about how to train? In this beginner's guide to indoor cycling, you'll learn everything you need to know about this fun fitness method.
Are squat jumps a part of your workout routine? Let's unravel the benefits, variations, and key safety tips so you can spice up your next workout!
The best exercise for a healthy heart is any exercise at all. But for those clients already working out, how can you help them target heart health? We'll share the best workouts and activity levels to improve or maintain good heart health.
Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here's how.
Build a better butt with yoga? You can with these postures!
What exactly is vertical and horizontal loading? Trainers use scaling systems to progress clients through all workout programs. Don't miss out on the benefits of scaling and learn how loading methods impact clients' results.
Personal trainers cannot recommend supplements, but they can provide useful information to help clients make good choices. Your clients may ask about HMB, a supplement that may promote muscle growth and strength. Get informed and be prepared to answer those questions thoughtfully.
Looking to boost your client's workout routine? Weighted vest training can help develop strength, endurance, and cardio. Learn about the pros and cons of weighted vest training so you can help guide clients to better results.
Looking for a way to break your client's plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here's what you need to know about the glycemic index and how it's important for people who exercise.
How do you increase leg strength without the use of equipment or machines? By engaging in bodyweight exercises. Here are five to incorporate into your leg day routine, providing amazing results.
Want to help clients get six-pack abs? This requires both training and nutrition adjustments. Here are the details for increasing strength and definition in the muscles that run along the side of your core.
Kids benefit from regular physical activity. But how do you make at-home workouts fun so they actually look forward to exercising? Here are a few options to consider, no matter what their age.