ISSA Blog Articles

Nutritional needs change as we age. Here we outline some of the important changes in nutrition and diet with age and tips for helping your older clients make good food choices.

Ready to help your clients burn more calories every day? Check out this article for more info!

Kids can strength train. And they can benefit from it. Don't stop reading this article until you've seen the science and learned the techniques to keep kids safe when you're training them.

Oxygen plays many roles in the human body. The most important is that it provides the body with energy. As you exercise, working muscles need oxygen to execute movement. Learn how improving VO2 max can take your workouts to the next level by increasing performance.

Achieving a high fitness level helps you live longer, feel better, and get stronger. Exercise is an important aspect of this, but nutrition also plays a vital role. Superfoods can greatly increase workout results and overall health.

Looking for ways to grow your fitness business? Online yoga coaching is one option to consider. Here's how to do it, even if you're currently offering yoga services.

Looking for a way to kick your client's butt? Pun intended! All cheekiness aside, resistance bands are a powerful tool for many personal training clients. Here's what you need to know for a great glute workout!

Think about the background of your online training video sessions—does it enhance or diminish the experience? Think it doesn't matter? Try again. Check out these top tips for setting up a personal training space that provides the best virtual experience for your clients!

Creating an email marketing plan is a great way to grow your fitness business. It doesn't have to cost a lot either. Here are some of the best free email marketing tools available today.

While diversity and inclusion have become buzzwords within the fitness and wellness industry, mainstream fitness is still very white and very thin. Cultivating a diverse and inclusive wellness industry is wildly important—here's what you need to know.

Just as strength training isn't only for men, a good glute workout isn't only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!

Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here's how.